I remember God, and I groan. I complain, and my spirit is overwhelmed. Selah.

我想念神，就烦燥不安；我沉吟悲伤，心便发昏。细拉

我想念上帝，就烦躁不安；我沉思默想，心灵发昏。（细拉）

我想念神，就烦躁不安；我沉思默想，心灵发昏。（细拉）

我思想上帝，发出哀叹；我默想，心灵疲惫不堪。（细拉）

我想到神，就哀怨唉哼；我沉思默想，心灵就烦乱。（细拉）

我记念神，大声哀鸣；我默想，就灵里虚弱。细拉

我想念神，就煩燥不安；我沉吟悲傷，心便發昏。（細拉）

我想念上帝，就煩躁不安；我沉思默想，心靈發昏。（細拉）

我想念神，就煩躁不安；我沉思默想，心靈發昏。（細拉）

我思想上帝，發出哀歎；我默想，心靈疲憊不堪。（細拉）

我想到神，就哀怨唉哼；我沉思默想，心靈就煩亂。（細拉）

我懷念着上帝，悲哀歎息；我哀怨默想，心靈發昏。（細拉）

我記念神，大聲哀鳴；我默想，就靈裡虛弱。細拉

我憶上帝而煩擾、默然思維、神即喪失兮、

余也追思上帝、昔日救我、今也不然、彌懷殷憂、念及往事、更喪厥膽兮、

我思念天主、不勝哀痛、我一追想、心即悲傷、細拉、

小子處患難。求主賜哀矜。中夜舉雙手。寫我仰慕情。仰慕無時已。起坐不能平。

I remembered you, God, and I groaned; I meditated, and my spirit grew faint.

God, I remembered you, and I groaned. I thought about you, and I became weak.

When I remember God, I moan; when I meditate, my spirit faints. Selah

I think of God, and I moan, overwhelmed with longing for his help. Interlude

I think of God; I groan; I meditate; my spirit becomes weak. Selah

When I remember God, then I am restless; When I sigh, then my spirit feels weak. Selah

I remembered God, and was troubled; I complained, and my spirit was overwhelmed. Selah

I remember God, and am disquieted: I complain, and my spirit is overwhelmed.[ Selah

I think of God; I groan; I meditate; my spirit becomes weak. Selah

I remembered God, and was troubled: I complained, and my spirit was overwhelmed. Selah.

I said,“ I will remember God while I groan; I will think about him while my strength leaves me.”( Selah)

From the end of the earth, I will call to you when my heart is overwhelmed. Lead me to the rock that is higher than I.

For calamity from God is a terror to me. Because of his majesty, I can do nothing.

Why does a living man complain, a man for the punishment of his sins?

My heart is severely pained within me. The terrors of death have fallen on me.Fearfulness and trembling have come on me. Horror has overwhelmed me.

Therefore my spirit is overwhelmed within me. My heart within me is desolate.I remember the days of old. I meditate on all your doings. I contemplate the work of your hands.

For the arrows of the Almighty are within me. My spirit drinks up their poison. The terrors of God set themselves in array against me.

Why are you in despair, my soul? Why are you disturbed within me? Hope in God! For I shall still praise him: my Savior, my helper, and my God.

You have removed my soul far away from peace. I forgot prosperity.

Therefore I am terrified at his presence. When I consider, I am afraid of him.For God has made my heart faint. The Almighty has terrified me.

I pour out my complaint before him. I tell him my troubles.When my spirit was overwhelmed within me, you knew my route. On the path in which I walk, they have hidden a snare for me.

Why are you in despair, my soul? Why are you disturbed within me? Hope in God! For I shall still praise him for the saving help of his presence.

Why are you in despair, my soul? Why are you disturbed within me? Hope in God! For I shall still praise him, the saving help of my countenance, and my God.

For my days consume away like smoke. My bones are burned as a torch.My heart is blighted like grass, and withered, for I forget to eat my bread.By reason of the voice of my groaning, my bones stick to my skin.I am like a pelican of the wilderness. I have become as an owl of the waste places.I watch, and have become like a sparrow that is alone on the housetop.My enemies reproach me all day. Those who are mad at me use my name as a curse.For I have eaten ashes like bread, and mixed my drink with tears,because of your indignation and your wrath; for you have taken me up and thrown me away.My days are like a long shadow. I have withered like grass.But you, Yahweh, will remain forever; your renown endures to all generations.You will arise and have mercy on Zion; for it is time to have pity on her. Yes, the set time has come.For your servants take pleasure in her stones, and have pity on her dust.So the nations will fear Yahweh’s name, all the kings of the earth your glory.For Yahweh has built up Zion. He has appeared in his glory.He has responded to the prayer of the destitute, and has not despised their prayer.This will be written for the generation to come. A people which will be created will praise Yah.For he has looked down from the height of his sanctuary. From heaven, Yahweh saw the earth;to hear the groans of the prisoner; to free those who are condemned to death;that men may declare Yahweh’s name in Zion, and his praise in Jerusalem;when the peoples are gathered together, the kingdoms, to serve Yahweh.He weakened my strength along the course. He shortened my days.I said,“ My God, don’t take me away in the middle of my days. Your years are throughout all generations.Of old, you laid the foundation of the earth. The heavens are the work of your hands.They will perish, but you will endure. Yes, all of them will wear out like a garment. You will change them like a cloak, and they will be changed.But you are the same. Your years will have no end.The children of your servants will continue. Their offspring will be established before you.”

Don’t be a terror to me. You are my refuge in the day of evil.

For my soul is full of troubles. My life draws near to Sheol.I am counted among those who go down into the pit. I am like a man who has no help,set apart among the dead, like the slain who lie in the grave, whom you remember no more. They are cut off from your hand.You have laid me in the lowest pit, in the darkest depths.Your wrath lies heavily on me. You have afflicted me with all your waves. Selah.You have taken my friends from me. You have made me an abomination to them. I am confined, and I can’t escape.My eyes are dim from grief. I have called on you daily, Yahweh. I have spread out my hands to you.Do you show wonders to the dead? Do the departed spirits rise up and praise you? Selah.Is your loving kindness declared in the grave? Or your faithfulness in Destruction?Are your wonders made known in the dark? Or your righteousness in the land of forgetfulness?But to you, Yahweh, I have cried. In the morning, my prayer comes before you.Yahweh, why do you reject my soul? Why do you hide your face from me?I am afflicted and ready to die from my youth up. While I suffer your terrors, I am distracted.Your fierce wrath has gone over me. Your terrors have cut me off.They came around me like water all day long. They completely engulfed me.You have put lover and friend far from me, and my friends into darkness.

“ Therefore I will not keep silent. I will speak in the anguish of my spirit. I will complain in the bitterness of my soul.