At one time my heart was sad and my spirit was bitter.

因而，我心里发酸，肺腑被刺。

因此，我心里苦恼，肺腑被刺。

因此，我心里苦恼，肺腑被刺。

我曾感到悲伤，心如刀绞。

我心中酸苦，我肺腑刺痛的时候，

我心中苦毒，肺腑被刺伤时，

因而，我心裏發酸，肺腑被刺。

因此，我心裏苦惱，肺腑被刺。

因此，我心裏苦惱，肺腑被刺。

我曾感到悲傷，心如刀絞。

我心中酸苦，我肺腑刺痛的時候，

因此我的心思乖戾，我的心腸都被刺傷；

我心中苦毒，肺腑被刺傷時，

我靈不安、我心被刺兮、

昔予中心不安、如酒方醞釀、如刃刺衷懷兮。

我心憤恨不平、肺腑如割、

曩昔懷不平。牢騷充滿腹。

When my heart was grieved and my spirit embittered,

When my soul was embittered, when I was pricked in heart,

Then I realized that my heart was bitter, and I was all torn up inside.

When I became embittered and my innermost being was wounded,

When my heart was embittered And I was pierced within,

Thus my heart was grieved, And I was vexed in my mind.

For my soul was grieved, And I was pricked in my heart:

When I became embittered and my innermost being was wounded,

Thus my heart was grieved, and I was pricked in my reins.

Yes, my spirit was bitter, and my insides felt sharp pain.

For my soul was grieved. I was embittered in my heart.

The arrows from his bag have gone through my heart.

He shoots his arrows at me from all sides. Without pity, he stabs me in the kidneys. He spills my insides on the ground.

Be still and wait patiently for the Lord to act. Don’t be upset when other people succeed. Don’t be upset when they carry out their evil plans.

Don’t be upset because of sinful people. Don’t be jealous of those who do wrong.

I saw that proud and sinful people were doing well. And I began to long for what they had.