憶昔領導群眾兮。同登聖所。舉國狂歡兮。如享佳節之大酺。撫今思昔兮。予心鬱悒以悲苦。

我的心哪，你为何忧闷？为何在我里面烦躁？应当仰望神，因他笑脸帮助我；我还要称赞他。

我的心哪，你为何忧闷？为何在我里面烦躁？应当仰望上帝，我还要称谢他，我当面的拯救，

我的心哪，你为何忧闷？为何在我里面烦躁？应当仰望神，我还要称谢他，我当面的拯救，

我的心啊！你为何沮丧？为何烦躁？要仰望上帝，因为我还要赞美祂——我的救主，我的上帝。

我的心哪！你为什么沮丧呢？为什么在我里面不安呢？应当等候神；因为我还要称赞他，他是我面前的救助、我的神。

我的灵魂哪，你为什么沮丧？为什么在我里面哀鸣？当期盼神！因为我还要为着他面前的救恩称谢他。

我的心哪，你為何憂悶？為何在我裏面煩躁？應當仰望神，因他笑臉幫助我；我還要稱讚他。

我的心哪，你為何憂悶？為何在我裏面煩躁？應當仰望上帝，我還要稱謝他，我當面的拯救，

我的心哪，你為何憂悶？為何在我裏面煩躁？應當仰望神，我還要稱謝他，我當面的拯救，

我的心啊！你為何沮喪？為何煩躁？要仰望上帝，因為我還要讚美祂——我的救主，我的上帝。

我的心哪！你為甚麼沮喪呢？為甚麼在我裡面不安呢？應當等候神；因為我還要稱讚他，他是我面前的救助、我的神。

我的心哪，你為甚麼沮喪？為甚麼以悲歎壓着我呢？應當仰望上帝；因為我還要稱讚他、我面前的救助、我的上帝。

我的靈魂哪，你為什麼沮喪？為什麼在我裡面哀鳴？當期盼神！因為我還要為著他面前的救恩稱謝他。

我心何為而抑鬱、中懷何為而煩擾、企望上帝、彼和顏而施救、我仍頌之兮、○

我何拳曲不勝、中心不安、仰望上帝、必得眷祐、而頌美之兮、

我心為何抑鬱、為何煩惱、當仰望天主、天主仍必面向我、拯救我、我因而頌揚天主、

Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.

My spirit, why are you so sad? Why are you so upset deep down inside me? Put your hope in God. Once again I will have reason to praise him. He is my Savior and my God.

Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation

Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise him again— my Savior and

Why, my soul, are you so dejected? Why are you in such turmoil? Put your hope in God, for I will still praise him, my Savior and my God.

Why are you in despair, my soul? And why are you restless within me? Wait for God, for I will again praise Him For the help of His presence, my God.

Why are you cast down, O my soul? And why are you disquieted within me? Hope in God, for I shall yet praise Him For the help of His countenance.

Why art thou cast down, O my soul? And why art thou disquieted within me? Hope thou in God; for I shall yet praise him For the help of his countenance.

Why am I so depressed? Why this turmoil within me? Put your hope in God, for I will still praise Him, my Savior and my God.

Why art thou cast down, O my soul? and[ why] art thou disquieted in me? hope thou in God: for I shall yet praise him[ for] the help of his countenance.

Why are you depressed, O my soul? Why are you upset? Wait for God! For I will again give thanks to my God for his saving intervention.

Why are you in despair, my soul? Why are you disturbed within me? Hope in God! For I shall still praise him for the saving help of his presence.

應向天主前。默默披心腹。莫因小人達。中心懷不服。

我之哀訴。求主垂顧。

蓋欲奉行天主之旨而獲所諾、則耐德尚矣。『尚待片晷、須臾之間、彈指之頃、而將臨者自至、其必不復稽延矣！

于嗟予心胡為乎鬱悒以悲苦兮。盍不委心於天帝。望天帝之莞爾兮。若久雨之新霽。

『淑哉貞女、懷孕誕子、『人將呼之、愛瑪努爾。』愛瑪努爾者、主與我偕之謂也。

深信在人世。重得見春光。告爾氣無餒。仰主圖自強。何以養爾勇。惟有信與望。

我當恆仰主。奉事益勤勵。

朝暮相逼。憂心忡忡。

豈不見予之轗軻兮。豈不聞敵人之嘲嗤。頻問爾主安在兮。予心胡云不悲。

親手逐諸夷。吾族蒙建立。諸夷皆衰落。吾族獨發達。

亞伯漢於無望之中、懷無窮之望；且深信其必成萬邦之父、一如天主所示：「爾之苗裔、將同繁星」之金諾。故雖明知己之將近百歲、精力枯竭、且明知灑蕾之久已絕孕；然信心未因此而稍衰、一心惟主之恩諾是恃、毫無狐疑之意、

起坐不能平。憂心自悄悄。被逼於仇讎。見慍於群小。蒙我以惡名。狺狺何時了。

小子處患難。求主賜哀矜。中夜舉雙手。寫我仰慕情。仰慕無時已。起坐不能平。

有恃何恐。聖德是歌。

彼有所求吾必應彼有急難吾必拯。介以眉壽與榮秩。使彼酣暢我救恩。

惟攜伯鐸祿雅谷伯若望與俱。時心緒惶惶、不勝憂悶、告其徒曰：『吾心鬱悒、悲苦欲絕！爾曹留此儆守。』

待之如良友。愛之如骨肉。直如居母喪。心魂慘不樂。

敵人正相逼。我命逐塵土。猶如陳死人。寂寂度長暮。奄奄存喘息。心魂無寧處。

竭聲向主籲。殷勤向主訴。敬將事實陳。直把丹忱吐。

凡予所諭於爾者、爾亦當教之共守。予日與爾俱、迄於世末。』

瘡痍已遍體。祗緣心不靈。

顧謂三徒曰：『予心鬱悒、憂傷欲絕。爾等且留此與予同為儆守。』