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Psalms 35:13
But I, when they were sick— I wore sackcloth; I afflicted myself with fasting; I prayed with head bowed on my chest.
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Leviticus 16:29-31
“ And it shall be a statute to you forever that in the seventh month, on the tenth day of the month, you shall afflict yourselves and shall do no work, either the native or the stranger who sojourns among you.For on this day shall atonement be made for you to cleanse you. You shall be clean before the Lord from all your sins.It is a Sabbath of solemn rest to you, and you shall afflict yourselves; it is a statute forever.
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Acts 27:9
Since much time had passed, and the voyage was now dangerous because even the Fast was already over, Paul advised them,
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Ezra 8:21
Then I proclaimed a fast there, at the river Ahava, that we might humble ourselves before our God, to seek from him a safe journey for ourselves, our children, and all our goods.
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Luke 13:5
No, I tell you; but unless you repent, you will all likewise perish.”
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Isaiah 58:3-5
‘ Why have we fasted, and you see it not? Why have we humbled ourselves, and you take no knowledge of it?’ Behold, in the day of your fast you seek your own pleasure, and oppress all your workers.Behold, you fast only to quarrel and to fight and to hit with a wicked fist. Fasting like yours this day will not make your voice to be heard on high.Is such the fast that I choose, a day for a person to humble himself? Is it to bow down his head like a reed, and to spread sackcloth and ashes under him? Will you call this a fast, and a day acceptable to the Lord?
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Romans 6:6
We know that our old self was crucified with him in order that the body of sin might be brought to nothing, so that we would no longer be enslaved to sin.
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Leviticus 23:26-32
And the Lord spoke to Moses, saying,“ Now on the tenth day of this seventh month is the Day of Atonement. It shall be for you a time of holy convocation, and you shall afflict yourselves and present a food offering to the Lord.And you shall not do any work on that very day, for it is a Day of Atonement, to make atonement for you before the Lord your God.For whoever is not afflicted on that very day shall be cut off from his people.And whoever does any work on that very day, that person I will destroy from among his people.You shall not do any work. It is a statute forever throughout your generations in all your dwelling places.It shall be to you a Sabbath of solemn rest, and you shall afflict yourselves. On the ninth day of the month beginning at evening, from evening to evening shall you keep your Sabbath.”
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Isaiah 22:12
In that day the Lord God of hosts called for weeping and mourning, for baldness and wearing sackcloth;
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1 Corinthians 9 27
But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.
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Luke 13:3
No, I tell you; but unless you repent, you will all likewise perish.
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Zechariah 12:10
“ And I will pour out on the house of David and the inhabitants of Jerusalem a spirit of grace and pleas for mercy, so that, when they look on me, on him whom they have pierced, they shall mourn for him, as one mourns for an only child, and weep bitterly over him, as one weeps over a firstborn.
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Psalms 126:5-6
Those who sow in tears shall reap with shouts of joy!He who goes out weeping, bearing the seed for sowing, shall come home with shouts of joy, bringing his sheaves with him.
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2 Corinthians 7 9-2 Corinthians 7 11
As it is, I rejoice, not because you were grieved, but because you were grieved into repenting. For you felt a godly grief, so that you suffered no loss through us.For godly grief produces a repentance that leads to salvation without regret, whereas worldly grief produces death.For see what earnestness this godly grief has produced in you, but also what eagerness to clear yourselves, what indignation, what fear, what longing, what zeal, what punishment! At every point you have proved yourselves innocent in the matter.
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James 4:8-10
Draw near to God, and he will draw near to you. Cleanse your hands, you sinners, and purify your hearts, you double-minded.Be wretched and mourn and weep. Let your laughter be turned to mourning and your joy to gloom.Humble yourselves before the Lord, and he will exalt you.
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Zechariah 7:3
saying to the priests of the house of the Lord of hosts and the prophets,“ Should I weep and abstain in the fifth month, as I have done for so many years?”
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Matthew 5:4
“ Blessed are those who mourn, for they shall be comforted.