“ So I won’t keep quiet. When I’m suffering greatly, I’ll speak out. When my spirit is bitter, I’ll tell you how unhappy I am.

“我不禁止我口；我灵愁苦，要发出言语；我心苦恼，要吐露哀情。

“我甚至不封我的口；我灵愁苦，要发出言语；我心苦恼，要吐露哀情。

“我甚至不封我的口；我灵愁苦，要发出言语；我心苦恼，要吐露哀情。

“因此我不再缄默不语，我要吐露胸中的悲愁，倾诉心里的苦楚。

因此，我不再禁止我的口，我要说出灵里的忧愁，倾诉心中的痛苦。

我不禁止我口；我靈愁苦，要發出言語；我心苦惱，要吐露哀情。

「我甚至不封我的口；我靈愁苦，要發出言語；我心苦惱，要吐露哀情。

「我甚至不封我的口；我靈愁苦，要發出言語；我心苦惱，要吐露哀情。

「因此我不再緘默不語，我要吐露胸中的悲愁，傾訴心裡的苦楚。

因此，我不再禁止我的口，我要說出靈裡的憂愁，傾訴心中的痛苦。

『我也這樣；我不禁止我的口；我的靈在困苦中、我要說話；我的心在苦惱中、我要吐露哀怨。

緣此、我不自禁我口、我靈之痛必言之、我心之苦必訴之、

夫如是、我安能默默已哉、焦思苦慮、曷禁對上帝而大放厥詞。

故我亦不禁我口、我心之痛必言之、我衷之苦必訴之、

“ Therefore I will not keep silent; I will speak out in the anguish of my spirit, I will complain in the bitterness of my soul.

“ Therefore I will not restrain my mouth; I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

“ I cannot keep from speaking. I must express my anguish. My bitter soul must complain.

Therefore I will not restrain my mouth. I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

“ Therefore I will not restrain my mouth; I will speak in the anguish of my spirit, I will complain in the bitterness of my soul.

“ Therefore I will not restrain my mouth; I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

Therefore I will not refrain my mouth; I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

Therefore I will not restrain my mouth. I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

Therefore I will not refrain my mouth; I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

“ Therefore, I will not refrain my mouth; I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

“ Therefore I will not keep silent. I will speak in the anguish of my spirit. I will complain in the bitterness of my soul.

I have told the whole community of those who worship you. I have told them what you have done to save me. Lord, you know that I haven’t kept quiet.

Hannah was very sad. She wept and wept. She prayed to the Lord.

“ I’m sick of living. So I’ll talk openly about my problems. I’ll speak out because my spirit is bitter.

“ But what can I say? You have promised to heal me. And you yourself have done it. Once I was proud and bitter. But now I will live the rest of my life free of pride.

Others die while their spirits are bitter. They’ve never enjoyed anything good.

Because he was very sad and troubled, he prayed even harder. His sweat was like drops of blood falling to the ground.

“ So be quiet and let me speak. Then I won’t care what happens to me.

If I were guilty, how terrible that would be for me! Even if I haven’t sinned, I can’t be proud of what I’ve done. That’s because I’m so full of shame. I’m drowning in my suffering.

I was very troubled when I wrote to you. My heart was sad. My eyes were full of tears. I didn’t want to make you sad. I wanted to let you know that I love you very deeply.

They said to one another,“ God is surely punishing us because of our brother. We saw how upset he was when he begged us to let him live. But we wouldn’t listen. That’s why all this trouble has come to us.”

She came to the man of God at the mountain. Then she took hold of his feet. Gehazi came over to push her away. But the man of God said,“ Leave her alone! She is suffering terribly. But the Lord hasn’t told me the reason for it. He has hidden it from me.”“ My master, did I ask you for a son?” she said.“ Didn’t I tell you,‘ Don’t make me hope for something that won’t happen’?”

I’m sure it was for my benefit that I suffered such great pain. You love me. You kept me from going down into the pit of death. You have put all my sins behind your back.

Are you trying to correct what I’m saying? Are you treating my hopeless words like nothing but wind?

He took Peter and the two sons of Zebedee along with him. He began to be sad and troubled.Then he said to them,“ My soul is very sad. I feel close to death. Stay here. Keep watch with me.”

“ If I speak, it doesn’t help me. And if I keep quiet, my pain doesn’t go away.

Put up with me while I speak. After I’ve spoken, you can make fun of me!“ I’m not arguing with mere human beings. So why shouldn’t I be angry and uneasy?

My heart was deeply troubled. As I thought about what was happening to me, I became even more troubled. Then I spoke out.