“我不禁止我口；我灵愁苦，要发出言语；我心苦恼，要吐露哀情。

“我甚至不封我的口；我灵愁苦，要发出言语；我心苦恼，要吐露哀情。

“我甚至不封我的口；我灵愁苦，要发出言语；我心苦恼，要吐露哀情。

“因此我不再缄默不语，我要吐露胸中的悲愁，倾诉心里的苦楚。

因此，我不再禁止我的口，我要说出灵里的忧愁，倾诉心中的痛苦。

我不禁止我口；我靈愁苦，要發出言語；我心苦惱，要吐露哀情。

「我甚至不封我的口；我靈愁苦，要發出言語；我心苦惱，要吐露哀情。

「我甚至不封我的口；我靈愁苦，要發出言語；我心苦惱，要吐露哀情。

「因此我不再緘默不語，我要吐露胸中的悲愁，傾訴心裡的苦楚。

因此，我不再禁止我的口，我要說出靈裡的憂愁，傾訴心中的痛苦。

『我也這樣；我不禁止我的口；我的靈在困苦中、我要說話；我的心在苦惱中、我要吐露哀怨。

緣此、我不自禁我口、我靈之痛必言之、我心之苦必訴之、

夫如是、我安能默默已哉、焦思苦慮、曷禁對上帝而大放厥詞。

故我亦不禁我口、我心之痛必言之、我衷之苦必訴之、

“ Therefore I will not keep silent; I will speak out in the anguish of my spirit, I will complain in the bitterness of my soul.

“ So I won’t keep quiet. When I’m suffering greatly, I’ll speak out. When my spirit is bitter, I’ll tell you how unhappy I am.

“ Therefore I will not restrain my mouth; I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

“ I cannot keep from speaking. I must express my anguish. My bitter soul must complain.

Therefore I will not restrain my mouth. I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

“ Therefore I will not restrain my mouth; I will speak in the anguish of my spirit, I will complain in the bitterness of my soul.

“ Therefore I will not restrain my mouth; I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

Therefore I will not refrain my mouth; I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

Therefore I will not restrain my mouth. I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

Therefore I will not refrain my mouth; I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

“ Therefore, I will not refrain my mouth; I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

“ Therefore I will not keep silent. I will speak in the anguish of my spirit. I will complain in the bitterness of my soul.

I proclaim your saving acts in the great assembly; I do not seal my lips, Lord, as you know. (niv)

In her deep anguish Hannah prayed to the Lord, weeping bitterly. (niv)

“ I loathe my very life; therefore I will give free rein to my complaint and speak out in the bitterness of my soul. (niv)

But what can I say? He has spoken to me, and he himself has done this. I will walk humbly all my years because of this anguish of my soul. (niv)

Another dies in bitterness of soul, never having enjoyed anything good. (niv)

And being in anguish, he prayed more earnestly, and his sweat was like drops of blood falling to the ground. (niv)

“ Keep silent and let me speak; then let come to me what may. (niv)

If I am guilty— woe to me! Even if I am innocent, I cannot lift my head, for I am full of shame and drowned in my affliction. (niv)

For I wrote you out of great distress and anguish of heart and with many tears, not to grieve you but to let you know the depth of my love for you. (niv)

They said to one another,“ Surely we are being punished because of our brother. We saw how distressed he was when he pleaded with us for his life, but we would not listen; that’s why this distress has come on us.” (niv)

When she reached the man of God at the mountain, she took hold of his feet. Gehazi came over to push her away, but the man of God said,“ Leave her alone! She is in bitter distress, but the Lord has hidden it from me and has not told me why.”“ Did I ask you for a son, my lord?” she said.“ Didn’t I tell you,‘ Don’t raise my hopes’?” (niv)

Surely it was for my benefit that I suffered such anguish. In your love you kept me from the pit of destruction; you have put all my sins behind your back. (niv)

Do you mean to correct what I say, and treat my desperate words as wind? (niv)

He took Peter and the two sons of Zebedee along with him, and he began to be sorrowful and troubled.Then he said to them,“ My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch with me.” (niv)

“ Yet if I speak, my pain is not relieved; and if I refrain, it does not go away. (niv)

Bear with me while I speak, and after I have spoken, mock on.“ Is my complaint directed to a human being? Why should I not be impatient? (niv)

my heart grew hot within me. While I meditated, the fire burned; then I spoke with my tongue: (niv)