西頓人、亞瑪力人和馬雲人欺壓你們，你們哀求我，我也拯救你們脫離他們的手。

西顿人、亚玛力人、马云人也都欺压你们；你们哀求我，我也拯救你们脱离他们的手。

西顿人、亚玛力人和马云人欺压你们，你们哀求我，我也拯救你们脱离他们的手。

西顿人、亚玛力人和马云人欺压你们，你们哀求我，我也拯救你们脱离他们的手。

西顿人、亚玛力人和马云人的压迫，就呼求我，我岂没有拯救你们吗？

西顿人、亚玛力人、马云人也都压迫你们；你们向我哀求，我也拯救你们脱离他们的手。

西頓人、亞瑪力人、馬雲人也都欺壓你們；你們哀求我，我也拯救你們脫離他們的手。

西頓人、亞瑪力人和馬雲人欺壓你們，你們哀求我，我也拯救你們脫離他們的手。

西頓人、亞瑪力人和馬雲人的壓迫，就呼求我，我豈沒有拯救你們嗎？

西頓人、亞瑪力人、馬雲人也都壓迫你們；你們向我哀求，我也拯救你們脫離他們的手。

西頓人、亞瑪力人、馬雲人、也都壓迫你們；你們向我哀叫，我也拯救你們脫離他們的手。

昔西頓亞瑪力馬雲人虐爾、爾呼籲我、我亦拯爾於其手、

昔西頓人、亞馬力人、馬雲人虐爾、爾籲時、我援爾於其手。

昔西頓人、亞瑪力人、瑪雲人、虐待爾、爾籲我時、我亦救爾脫於其手、

the Sidonians, the Amalekites and the Maonites oppressed you and you cried to me for help, did I not save you from their hands?

And so did the Amalekites and the people of Sidon and Maon. Each time you cried out to me for help. And I saved you from their power.

The Sidonians also, and the Amalekites and the Maonites oppressed you, and you cried out to me, and I saved you out of their hand.

the Sidonians, the Amalekites, and the Maonites? When they oppressed you, you cried out to me for help, and I rescued you.

Sidonians, Amalekites, and Maonites oppressed you, and you cried out to me, did I not deliver you from them?

And when the Sidonians, the Amalekites, and the Maonites oppressed you, you cried out to Me, and I saved you from their hands.

Also the Sidonians and Amalekites and Maonites oppressed you; and you cried out to Me, and I delivered you from their hand.

The Sidonians also, and the Amalekites, and the Maonites, did oppress you; and ye cried unto me, and I saved you out of their hand.

Sidonians, Amalekites, and Maonites oppressed you, and you cried out to Me, did I not deliver you from their power?

The Zidonians also, and the Amalekites, and the Maonites, did oppress you; and ye cried to me, and I delivered you out of their hand.

the Sidonians, Amalek, and Midian when they oppressed you? You cried out for help to me, and I delivered you from their power.

The Sidonians also, and the Amalekites, and the Maonites, oppressed you; and you cried to me, and I saved you out of their hand.

每當以色列人撒種之後，米甸、亞瑪力和東邊的人都上來攻打他們，

他們的仇敵欺壓他們，他們伏在敵人手下。他屢次搭救他們，他們卻圖謀悖逆，就因自己的罪孽降為卑下。

「君王都來爭戰；那時迦南諸王在米吉多水旁的他納爭戰，卻得不到擄掠的銀錢。星宿從天上爭戰，從它們的軌道攻擊西西拉。基順的急流沖走他們，古老的急流，基順的急流。我的靈啊，努力前進！「那時馬蹄踢踏，壯馬奔馳飛騰。「耶和華的使者說：『要詛咒米羅斯，重重詛咒其中的居民，因為他們不來幫助耶和華，不來幫助耶和華攻擊壯士。』「願基尼人希百的妻子雅億比眾婦人多得福氣，比帳棚中的婦人更蒙福祉。西西拉求水，雅億給他奶，用貴重的碗裝乳酪給他。雅億左手拿着帳棚的橛子，右手拿着工匠的錘子，擊打西西拉，打碎他的頭，打破穿透他的太陽穴。西西拉在她腳下曲身，仆倒，躺臥，在她腳下曲身，仆倒；他在哪裏曲身，就在哪裏仆倒，死亡。「西西拉的母親從窗戶裏往外觀看，她在窗格子中哀號：『他的戰車為何遲遲未歸？他的車輪為何走得那麼慢呢？』她聰明的宮女回答她，她也自言自語說：『或許他們得了戰利品而分，每個壯士得了一兩個女子？西西拉得了彩衣為擄物，得了繡花的彩衣為掠物，這兩面繡花的彩衣，披在頸項上作為戰利品。』「耶和華啊，願你的仇敵都這樣滅亡！願愛你的人如太陽上升，大發光輝！」於是這地太平四十年。

他出去攻擊非利士人，拆毀了迦特、雅比尼和亞實突的城牆，又在非利士人中，在亞實突境內建築城鎮。上帝幫助他攻擊非利士人和住在姑珥‧巴力的阿拉伯人，以及米烏尼人。